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Prevention

• Increase your activity level slowly over time. For example, when you begin exercising again, walk rather than run.
• Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings.
• Replace your sports shoes often. Get good advice about proper footwear for your foot shape and mechanics. For example, if you pronate (land on the outside of your heel and turn your foot inward), consider anti-pronation footwear.


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Review Date: 7/25/2007
Reviewed By: Andrew L. Chen, M.D., M.S., Orthopedist, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network.
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The information contained on this site is for educational purposes only. In no way is it intended to be a substitute for professional healthcare advice, diagnosis or treatment. Always consult your physician or other qualified healthcare providers about medical issues affecting your daily life. If you are experiencing a medical emergency, call your doctor or 911 immediately.